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To even start fat loss you have to have burn off calories and create a caloric shortage. Crunches and sit-ups are not the best ab aerobics. It's not even close! They just don't involve lots of muscles to be able to don't burn as many calories as other physical activity. You need to train your whole body during your workouts. Centering on compound movements that involve multiple parts of the body for each movement. Crunches and sit-ups really just create a 'burn' in your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are identified to cause back and neck pain from all of the forward rounding about.
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